Redesign your life…one step at a time
Guiding Parents Who Have Lost Their Child suddenly
Release inhibiting thought patterns.
Eliminate unnecessary suffering.
Create a life of purpose.
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Redesign your life…one step at a time
Parents who lost a child to suicide.
Release inhibiting thought patterns.
Connect to your intuition.
Create a life of purpose.
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The Peace Prescription
Emotions are, by definition, not logical or based in some common knowledge. They are situational, often unpredictable, and unique to every person — and when they become too overwhelming, they can sometimes hold us back. Whenever difficult emotions rise up within, I recommend my Peace Prescription, or The 3 Bs:
Be in the moment.
Forget about what you have to do or what life will be like in a week, month, or year. Looking too far into the future will only fuel anxiety, depression, and other inhibiting sensations. Instead, ground yourself in the now, taking in every aspect of the world around you.
Breathe.
Focus on the breath coming into and going out of your body. The process of deep, active breathing will calm your nervous system and assist you in finding your physical, mental, and spiritual center.
Believe that you are not alone.
At any given moment, many other people are experiencing something similar to what you are — and many of them will find their way through. Know that you will find your way through, as well, and that there will always be a helping hand available if you choose to reach for it.
By weaving this practice into your daily routine, you will be taking a huge step forward on your journey toward a more peaceful, productive, purposeful life.
“With her depth of understanding of trauma and recovery, Cathleen showed me a path of healing I didn’t know existed. Through her personal experience, vast resources, and grief management techniques, Cathleen has given me a renewed hope for a quality of life that has, until now, escaped me.”
Eric Dodge, SSG (ret)
Life is a journey.
Remember that…
You are capable of moving through and releasing limiting beliefs.
Your unique purpose — your heart’s calling — is ready when you are.
You are worthy of a successful, joyous, fulfilling life.
THE BEST VERSION OF YOU IS WAITING TO BE DISCOVERED. I AM HERE TO HELP.
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BOOKS
SHATTERED TOGETHER
A MOTHER’S JOURNEY FROM GRIEF TO BELIEF
WOMEN WHO RISE
FEATURING A STORY BY CATHLEEN ELLE
WOMEN WHO EMPOWER
FEATURING A STORY BY CATHLEEN ELLE
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